Preheat the oven to 325 degrees and line or grease and dust the baking tin. Keep aside.
Mix the multigrain flour, oats, salt, baking powder, baking soda and cinnamon powder and keep aside.
Cream the eggs, sugar and overripe bananas together using an electric blender, add half the chopped dates and blend again until smoothly incorporated.
Add the flour and butter milk in three or four batches into the banana mixture and just fold until everything is combined.
Stir the remaining chopped dates and raisins into the bread batter and pour it into the prepared tin. Then using a spatula make some space in the center to allow the air bubbles escape and sprinkle a little white oats on the top.
Bake for 1hr to 1hr 10 mins, until a tester comes out clean through the centre of the bread, allow to rest in the oven for 10 mins before serving with your fav spread and milk.
Matcha tea powder is made from dried green tea leaves and it originally comes from Japan. It is rich in chlorophyll and contains potent antioxidants, vitamins and minerals that give you a healthy energy boost without the jittery feeling you typically get from caffeinated drinks.
The raw cashew nuts, hemp, flax and chia seeds in this recipe supply your body with dietary fiber, omega 3’s, phosphorus and manganese, as well as with high-quality protein your body can easily digest.
1 cup raw cashew nuts
1 teaspoon green tea powder*
1 teaspoon chia seeds
1 teaspoon hemp seeds (optional)
1 Tbsp raw honey or maple syrup**
1 raw banana
1-2 Tbsp unsweetened coconut flakes (optional)
Blend all ingredients until dough starts to form
Scoop up a teaspoon of dough and form a ball with your hands
Roll in the raw coconut flakes until it is well coated
Apple Honey Colon Cleanser - In A Jiffy!
1 cup of water
1 tbsp of organic honey
1 tbsp of Chia
1 tbsp of flax seed
Place all the ingredients in a blender and mix well until the chia seeds have started expanding. Consume the resulting beverage on an empty stomach and get rid of the toxic waste!
Chia seed is rich in protein, nutrients, vitamins, Omega 3 fatty acids and fiber excellent for your digestive system and heart health.
Honey has antiseptic, antiviral, antifungal and antibacterial properties and offers great protection against colon cancer.
Flax seed is rich in omega 3 fatty acids, antioxidants and fiber that fights colon cancer and promotes heart healthy and intestinal nutrient absorption.
Apples are full of insoluble and soluble fiber which actually stimulate the bowel movement.
1 cup cooked turkey sausage or lean ground turkey*
1 cup chopped fresh spinach
1 tsp kosher salt
1/2 teaspoon ground black pepper
Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.
Heat olive oil into a a non-stick frying pan over medium high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat and spinach and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.
Next whisk the eggs into a medium size bowl. Stir in the salt and pepper. Then pour over the meat mixture in the muffin tin, leaving 1/4" from the top.
Cook for 23 to 25 minutes, or until the egg has puffed and comes clean with a toothpick.
Run a knife around the edges to pop the egg frittatas out. Enjoy while hot.
Store in the an air tight container in the refrigerator. Eat within 5 days.
Place garbanzo beans, sweet potato puree, tahini, extra virgin olive oil, and sriracha in a high-speed food processor and process for about a minute, or until everything is smooth. You may need to stop a few times to scrape the side with a spatula. If things are too thick, add a tablespoon or two more of EVOO.
Next, add in spices and blend one more time to mix everything together.
Top with goat cheese and serve with fresh veggies and rice crackers.
2 cups roasted sweet potato, mashed (3-4 medium sweet potatoes)
1-15 oz. can black beans, rinsed
½ cup purple onion, diced
2 cups cooked quinoa (~1 cup uncooked)
2 tbsp jalapeño, finely diced
⅓ cup roasted/unsalted sunflower seeds
¼ cup + 2 tbsp oat flour
1 large egg
1 tbsp ground cumin
2 tsp garlic powder
¼ tsp sea salt
First, preheat oven to 375ºF and spray a baking sheet with coconut oil cooking spray. Then, cut sweet potatoes in half, drizzle with olive oil, poke them with a fork, and stick them in the oven skin-side down for 50-60 minutes.
While your sweet potatoes are roasting, mix the rest of the ingredients in a large bowl.
Once the sweet potatoes are done, let them cool for about 10 minutes. Then use a spoon to spoon out the flesh. Mash in a bowl. Add 2 cups of mashed sweet potato to your mixture and thoroughly combine.
Preheat oven to 375ºF and spray a baking sheet with coconut oil cooking spray.
To create burger patties, use a ½ cup scoop. Wet your hands to form 1-inch burger patties and place on the pan. Bake at 375ºF for 15 minutes on each side (30 minutes total).
When burgers are done baking, heat about a teaspoon of olive oil on a nonstick skillet over low/medium heat.
Place patties in the fry pan for 4-5 minutes on each side until golden brown.